The best knee pads for ballet and contemporary dance A good pair of knee pads for ballet and contemporary dance is more than just an accessory – it is an essential piece of kit that offers crucial benefits both in training and on stage. For training, you need knee pads that offer optimum protection without restricting your freedom of movement. On stage, however, you need knee pads that are not only functional but also aesthetically pleasing. An elegant design is needed that blends harmoniously with a ballet or dance costume whilst ensuring safety. Good knee pads absorb impacts and reduce the risk of injury, whilst also enhancing performance.